Exposure and Response Prevention (ERP) for OCD

ERP is the gold-standard, evidence-based treatment for Obsessive-Compulsive Disorder. ERP involves gradually exposing individuals to their obsessions (unwanted thoughts, images, or urges) and then systematically preventing them from engaging in their compulsions (repetitive behaviors or mental acts). This process helps individuals learn to tolerate anxiety, break the cycle of OCD, and regain control over their daily lives. 

You can learn more about OCD here.